Week 26 (June 24, 2012)

Returning to legumes… Having plenty of beans in your storage will guarantee protein, vitamins, nutrients and all around healthy families.

Purchase: 5 lbs. of lentils. If this isn’t your bean of choice, choose another. Again, the cannery is a great source. Just try it and I promise you will like it!

Purchase: 5 lbs. of dry soup mix. Try out several before purchasing a large quantity. Any flavor you can add to make your beans turn into a delicious soup or stew.

Purchase: Pantry items for your 3-month storage.